I do think that BodyShred would make an amazing follow-up to Body Revolution. You can read my full Body Revolution review here. Honestly, if I hadn't been sent both programs for review purposes I absolutely would have purchased them both on my own. Which do I like better? I like them both. Also, the BodyShred diet is slightly less restrictive and I found a little easier to stick to. I would say the BodyShred workouts are tougher and the moves are definitely more challenging. a hybrid of the most cutting-edge fitness philosophies integrated into one comprehensive system that targets every muscle in the body with every fitness modality - all in one workout."įirst, I'm going to answer the questions I've gotten most from people: How does BodyShred compare to Body Revolution ? Which do you like better?īodyShred is a 60-Day program and Body Revolution is a 90-Day program. In the fitness guide Jillian describes BodyShred as, ". SHRED is an acronym for Synergistic, High Intensity, Resistance, Endurance, Dynamic. SO, what is BodyShred? BodyShred is a 60-day progressive workout program based on Jillian's S.H.R.E.D. Possibly an exercise mat if you prefer one for hard surfaces. So, a total of 12 DVDs are included in this set.įor the 30 minute BodyShred workouts you will need: -A set of dumbbells to suit your ability. Plus, bonus workout Opus and a disc on the cast and teaching the moves. What's in the box: BodyShred Fitness GuideīodyShred "Let Them See You Sweat" Workout Towel What is included in the BodyShred program? Jillian Michaels BODYSHRED is Jillian's latest total-package fitness program.
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